Ingredients :
1 cup date puree
1 cup shredded coconut
1/2 cup cocoa powder
1/2 cup almond butter
1/2 cup rolled oats
1/4 cup chopped almonds
1/4 cup chopped dark chocolate (optional)
1 teaspoon vanilla extract
A pinch of salt
In a large bowl, combine date puree, almond butter, and vanilla extract.
Add shredded coconut, cocoa powder, rolled oats, chopped almonds, and a pinch of salt. Mix until well combined.
Fold in chopped dark chocolate if using.
Form the mixture into cookie-sized rounds and place them on a lined tray.
Chill in the refrigerator for at least 30 minutes.
Enjoy one of these energy cookies about an hour before your workout for a well-deserved energy boost!
Ingredients :
1 cup date puree
1 cup almond butter
2 cups almond flour
1/2 cup blueberries
1/4 cup chia seeds
1 teaspoon baking powder
1/2 teaspoon vanilla extract
A pinch of salt
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
In a large mixing bowl, combine date puree, almond butter, and vanilla extract.
Add almond flour, chia seeds, baking powder, and a pinch of salt. Mix until smooth.
Gently fold in blueberries.
Scoop the batter into the muffin cups, filling each about two-thirds full.
Bake for 20-25 minutes or until a toothpick inserted into a muffin comes out clean.
Allow muffins to cool, and enjoy one of these nutritious muffins about two hours before your workout to boost your energy levels.
Post-Exercise Snacks :
La Bibitte pochette (Almond-Coffee Energy Ball with Cricket Powder)
Ingredients :
1 cup date puree
1/2 cup almond butter
1/2 cup almond meal
1/4 cup coffee grounds
1/4 cup cricket powder (if available)
A pinch of salt
Instructions :
In a mixing bowl, combine date puree, almond butter, and a pinch of salt.
Add almond meal, coffee grounds, and cricket powder (if using). Mix until thoroughly combined.
Roll the mixture into small energy balls.
Store in the refrigerator until needed. Grab one of these energy balls within 30 minutes after your workout for muscle recovery and an energy boost.
Le Mauve nitratomax (Berry and Beetroot Smoothie)
Ingredients :
1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
1/2 cup almond milk or your preferred milk
2 tablespoons beetroot powder
A handful of ice cubes (optional)
1 teaspoon honey (optional)
Instructions :
In a blender, combine mixed berries, almond milk, and beetroot powder.
Blend until smooth. Add ice cubes if you prefer a colder smoothie.
Add honey if desired for sweetness.
Enjoy this refreshing smoothie within 30 minutes after your workout to aid recovery and reenergize.
Le Rouge Goooooooooji! (Goji Berry and Raspberry Smoothie)
Ingredients :
1 cup frozen raspberries
1/2 cup almond milk or your preferred milk
2 tablespoons date puree
2 tablespoons goji berries
A handful of ice cubes (optional)
Instructions :
In a blender, combine frozen raspberries, almond milk, date puree, and goji berries.
Blend until smooth. Add ice cubes if you prefer a colder smoothie.
Pour into a glass and enjoy this berry-packed smoothie within 30 minutes after your workout for recovery and a burst of energy.
These simplified recipes should make it easier for readers to understand how to prepare these nutritious snacks before and after their workouts.
Bon appetit :
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